Sunday, December 22, 2024
HomeRunningThe Lady's 2023 Swim/Bike/Run Gear I Use Checklist

The Lady’s 2023 Swim/Bike/Run Gear I Use Checklist

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Hello hello, that is Bobbie (The Lady), in any other case generally known as Ray’s different half. 2024 was an superior yr of coaching and racing, and I’m now about 2 years again from my triathlon hiatus. Having been out of the triathlon scene for nearly 12 years, I’ve needed to make some main upgrades, and I’ve been ticking away at issues since early 2023. So, should you see that some objects are nonetheless kinda old style, effectively… they simply could be. However every thing I’m utilizing now, I’m actually proud of and have procured with function!

In case you’re new to DCRAINMAKER.com, I’ll provide the SparkNotes quickie on who I’m. I’m a mother of three ladies, juggling this loopy world whereas additionally attempting to be aggressive in my age group in each triathlon and working. You would possibly discover loads of the identical gamers on this listing as years prior, and that’s each as a result of I like what I like (so if it ain’t broke don’t repair it) annnnnd I’m responsible of carrying sports activities garments till there are holes in them, or I’ve pressed re-order on the newest mannequin of the identical model.

In case you simply acquired distracted by the concept of infants, make sure you try the “Gear I Use: Youngsters Put up”. I up to date that put up shortly after Peanut 3 arrived and have tried to maintain that one narrowed all the way down to the extra vital items! We attempt to preserve plastic-noise-making junk to a minimal and let the outside be our child’s finest leisure.

Anyhow, on to this listing. I’ve it separated into Working, Biking, Swimming, and ‘The whole lot else’. So you possibly can scroll previous sections as they might or could not pertain to you. I’ll do my finest to control the remark part as effectively in case anybody has questions or after all higher recommendations!

Working:

These are my most used and cherished working merchandise. I hope you additionally discover these merchandise helpful! If you happen to’re in search of vitamin /fueling or recovery-esq merchandise, make sure you scroll to the underside listing of “The whole lot Else”

Product Amazon Observe
Asics NOVABLAST 5 I am a large ASICS loyalist. However I’ve to say I skipped the NovaBlast 4’s. ASICS revamped these and they’re manner improved, far more much like the NovaBlast 3’s, however even a greater experience! These are my on a regular basis coach, a great deal of miles on these ladies!
ASICS Ladies’s Street 3.5 inch Working Brief These are my go-to every single day coaching shorts. Every time I can discover them on sale I’ll seize them in any colour!
ASICS Ladies’s Street 3.5IN Brief Love these shorts!
Chafe Balm by ASS MAGIC – for Runners, Triathletes The Ass Magic model has a complete line up of stuff, I discovered them when in search of Chamois lotions for biking. Love these things, it has fully changed any “Glide” merchandise from the previous.
Feetures Excessive Efficiency Extremely Gentle No Present Tab The thinner socks helps preserve the blisters in verify whereas nonetheless giving the foot nice help. Feetures socks additionally LAST an insane period of time and abuse. Value each penny.
Garmin Fenix 7S Professional Sapphire Photo voltaic Previous to this watch I had the Fenix 5S, and fingers down that is my favourite collection line up from Garmin. I put on all of it day every single day, I personally like the large watch face, and I do have just a few further straps for fancier appears. I’ve been attempting the Fenix 8 (AMOLED) the previous couple of months, however I am switching again to this one any day now. Not solely are the menus much less complicated, however the battery life is healthier.
Goodr Working Sunnies I’ve actually gotten into the Goodr Polarized Working sun shades. I really like that they’ve so many wild colours. As effectively, they do NOT slip off my face nor do they bounce even with intense monitor exercises. They do are inclined to scratch by the top of the season. So for round $25, these sunnies will final you about one run season, which isn’t dangerous contemplating you may want a brand new colour subsequent yr.
GORE RUNNING WEAR Mythos Windstopper Tender Shell Vest I like layers on high, and this vest does the trick to maintain the chilly wind out. Gore merchandise LAST for years and years! Effectively definitely worth the funding!
Hoka Mach 6 (Ladies’s) I am attempting my finest with the entire shoe rotation factor. These guys I toss within the combine with each day trainers and something underneath 13 miles (21km).
INCYLENCE – Lengthy Working Compression Socks These compression socks are additionally a favourite for some long-distance racing socks. These appear to be solely obtainable in Europe in the mean time.
Lace Silicone Watch Bands for Garmin Fenix 7S / Fenix 6S / Fenix 5S / Intuition 2S I like the large watch face of the Fenix Sequence watches, and I’ve just a few further straps for fancier appears. This one is my newest!
New Steadiness Ladies’s FuelCell SuperComp Elite V4 I did it. I’ve entered the world of “Tremendous Footwear”. I have been hesitant so as to add carbon sneakers to the combination, however I did in-depth analysis on which shoe is finest for me. LOVE these, enjoyable experience, zero sizzling spots, I am hopping to set some PRs in 2025!
Peloton Tread You KNOW the climate needs to be dangerous for me to climb aboard a Dread-mill. And I am very a lot hoping right here in Mallorca I by no means have to make use of it, but when I DO want to make use of a treadmill for no matter purpose… I am pleased to be yelled at by Matt Wilper
SUGOi MidZero Thermal Tight Girls Though we now have moved to a heat sunny island, there are all the time winter adventures available! These have lasted all through the years. Heat and breathable. Nice winter gear funding!
Underneath Armour Ladies’s Tech Brief Sleeve V-neck I occurred upon this high, and actually prefer it. It’s actually mild, suits effectively, and suits the price range.
Yaktrax Run Traction Cleats for Working on Snow and Ice I’ve used these puppies throughout the Snow-Zilla winter working season in Virginia in 2010, within the Zermatt, Switzerland ski village, the North Pole , and even whereas on a visit chasing the northern lights. This one pair has tons of of miles on them, perhaps even just a few extra miles within the winter mountains of Mallorca. They’ve gone the space!

Biking:

The biking class undoubtedly acquired essentially the most upgrades over the previous 2 years. I had been rocking my 12+ yr outdated TT bike, however now I’ve a complete fleet of bicycle energy! Usually, I wish to preserve my biking tech as easy as doable, and generally what I’m utilizing is just because that’s what Ray gave me.

Product Amazon Different Observe
ASS MAGIC Chamois Cream Certainly you do not want all the main points, however this was a recreation changer product for me, particularly going into full Ironman distance biking. Lengthy lasting, even on race days having swam earlier than the bike. 100% considered one of my favourite product finds of 2023!
Canyon Grail CF SLX 8 AXS We have now a partnership with Canyon, and so they have loaned this absolute gem to me. I am new to gravel, and hoping to actually dig in on gravel rides over the following couple years.
Canyon Precede:On Consolation 7 (Commuter eBike) My new favourite manner of getting across the island! This pet can conquer the 17% grades we see each day right here like they’re only a mole hill. Totally kitted out with saddle luggage for all our groceries and seashore gear! And we do not have to hunt for parking on busy weekends. Winner winner!
Canyon Final CFR AXS Clean. Like. Butter. This bike is simply perfection. Once more, one other long run loaner from Canyon, however they will have a tough time getting it again from me. It suits like a glove, it is so clean, and absolute perfection for the climbing and descending right here in Mallorca! 5 out of 5 reccomend.
DC Rainmaker Bib Shorts (Ladies’s) I really like the Corsa bib shorts by CIOVITA. I’ve them in lots of colours, however clearly the DCR Customized package bibs are my fav!
DC Rainmaker Race Match Jersey (Ladies’s) Since I had a powerful affect on the design of this jersey, I’ve to say I LOVE the way in which it turned out.
That is the CIOVITA “Race Match”, which is a little more of a relaxed match, and perhaps I might have used an XS. Different jerseys that I put on from CIOVITA are typically the APEX Professional Match fashion (Seen above in white), that are extra tailor-made – I am a measurement Small within the extra aero designed jerseys.
EVOC Bike Journey Bag Professional We picked these bike luggage for a number of causes, primarily because of the “hybrid” nature of it being a softshell case (simpler to pack into smaller European rental automobiles), and since it nonetheless has a tough body on the within to safe the bike to. Thus far so good.
Garmin Edge 840 I’m certain there are a lot of options that I’m underutilizing with this unit, however I really like the scale of it, the shortage of glare on the glass, and it simply does all of the issues I would like it to. I discover Garmin merchandise as a complete simple to navigate, and I like having all my sports activities tech gear all on the identical platform. So having a Garmin one factor and a Wahoo different factor, simply is not a factor for me… see what I did there?
Garmin Fenix 7S Professional Sapphire Photo voltaic Previous to this watch I had the Fenix 5S, and fingers down that is my favourite collection line up from Garmin. I put on all of it day every single day, I personally like the large watch face, and I do have just a few further straps for fancier appears. I’ve been attempting the Fenix 8 (AMOLED) the previous couple of months, however I am switching again to this one any day now. Not solely are the menus much less complicated, however the battery life is healthier.
Garmin Rally RK200 (LOOK KEO) I used to say I didn’t care in regards to the pedals, and I’ll simply use “no matter Ray has kickin’ round”, however after 6 irritating months of using a special model of pedals, I can entire heartily let you know, Ray’s not getting these Garmin pedals again.
HJC Helmets FURION 2.0 Jet Helmet I really like this helmet particularly for the SELFFIT auto adjusting measurement system they’ve constructed into the again. This helmet is the primary biking helmet that I’ve ever worn that doesn’t give me stress complications, even for 100+ mile rides.
Honeywell HT-900 Fan I’ve acquired three of those $12 followers floating across the DCR Cave, and I continuously use them on rides. They work simply nice. Certain, they don’t seem to be as highly effective as a Wahoo Headwind, however I might actually purchase 20 of them for a similar value.
ISM PN 4.1 Slim Street Bike Saddle Whole recreation changer for me. This saddle is so supportive, but slim sufficient that I do not get saddle sores in all of the unsuitable locations. My seek for the right saddle has landed right here.
Oakley Sutro S Sun shades These match unbelievable for a smaller face. They do not pinch behind the ears, and appears like you have got a full windshield for biking!
Quintana Roo Tri Bike X-PR With the 700c wheels (an improve from my 650s), and the 48cm bike body, she suits prefer it was customized made for me. I couldn’t be happier with the arrange!
SHIMANO Light-weight Ladies’s Street Biking Shoe I could not discover the white ones on Amazon, but it surely’s the identical shoe all the identical. I’ve all the time worn Shimano for triathlon sneakers, and once I wished so as to add street biking sneakers to the combination, these have been a no brainer.
SHIMANO Ladies’s Triathlon Shoe Tremendous high quality sneakers, I all the time stick to Shimano! I did discover a bizarre sizing concern. I’m a measurement 7US/ 38EU, and these sneakers say 7US/ 39EU. So concentrate should you’re shopping for in Europe, I needed to bump up a European shoe measurement?
City Arrow Household Efficiency (Cargo Bike) As a busy mother of three + a doggie, this cargo bike offers me the independence to get across the metropolis with the ladies on a regular basis of the week! Could not be happier that we skipped the carseat-minivan part! As we have moved to Mallorca, we nonetheless use this for journeys to the seashore and extra!
Wahoo KICKR MOVE Let’s be trustworthy, I’m going to experience on no matter Ray units up for me. BUT, I had first dibs on using the KICKR MOVE and I actually like that the coach strikes with me. I discover it helps relieve saddle stress on the longer indoor coaching rides.
XLAB Torpedo Versa 500 Unbelievable resolution for lengthy course triathlon hydration and biking laptop mount system.

Swimming:

Alas, I’ve been dragged again to the pool this yr within the title of triathlon. I’ve an attention-grabbing love-hate relationship with swimming. I’m hoping our new handle right here in Mallorca could make a swimmer out of me but. Or perhaps it would simply flip me into sunbathing sealion, we’ll see.

Product Amazon Observe
Finis Adjustable Swim Snorkel for Lap Swimming Once I determine to behave and do swim drills, that is my go-to snorkel!
Finis Ankle Dangerous Nothing like attempting to not sink within the pool.
Garmin Fenix 7S Professional Sapphire Photo voltaic Previous to this watch I had the Fenix 5S, and fingers down that is my favourite collection line up from Garmin. I put on all of it day every single day, I personally like the large watch face, and I do have just a few further straps for fancier appears. I’ve been attempting the Fenix 8 (AMOLED) the previous couple of months, however I am switching again to this one any day now. Not solely are the menus much less complicated, however the battery life is healthier.
Sailfish Twister Swim Goggle I take advantage of these for open water swim and race-day googles. These are fairly large on the face, however I really like them for open water. Enormous field of regard, no leaks over a 2.4 mile ocean swim!
Speedo Girl’s Vanquisher Mirrored goggles These are my on a regular basis pool goggles. Zero complaints about them, I am going to simply choose a brand new colour and press re-order as soon as these ones get too scratched up.
The Lady’s Basic Swim Cap This cover has lasted me years and years, and has swam with me everywhere in the world.
TYR Ladies’s Diamondback Swimsuit That is my go-to swimsuit yr after yr. They final, the elastics are actually sturdy, they match, no fuss, value is ideal. Winner Winner

The whole lot Else Maintaining Me Going:

Right here’s the listing of stuff I take advantage of day-in and day-out that contributes to my coaching output, I simply didn’t know the place else to listing them, so right here you go. And sure, the espresso machine counts as a triathlon coaching machine!

Observe: Amazon hyperlinks are a part of the Amazon associates program, for which I’ll earn a fee without charge to you – and naturally, that helps help the location a bunch.

Amazon isn’t your factor? That’s nice too. Do you know that Ray and I sit down each every so often and report a behind-the-scenes video of the newest happenings within the DC Rainmaker world? It’s known as the Shed Talkin’ and it’s loads of enjoyable. You possibly can click on right here to enroll and turn out to be a DCR Supporter- simply search for the large pink button on the backside of the web page! And sure, a brand new episode direct from Spain is coming quickly!!!

Your help is all the time appreciated round these components, good luck in your coaching endeavors!

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