A bunch of Welsh and worldwide athletes will tackle the Brecon Carreg CDF 10k this Sunday. Will can be first throughout the road?
Dewi Griffiths will look to beat Omar Ahmed and Kadar Omar because the trio ‘do battle’ on the streets of Cardiff this Sunday, while Jenny Nesbitt will face Lauren Reed, Kate Estlea-Morris and 2023 winner Alaw Evans on her bid for glory.
The Brecon Carreg CDF 10K is the biggest race within the R4W 10k Collection with round 6,500 runners anticipated to pound the streets of Cardiff the place the flat and quick route takes runners previous the medieval Fort and the spectacular Principality Stadium earlier than returning to complete alongside Alexandra Gardens and the Edwardian Civic Buildings.
Dewi Griffiths (28:20) has been edging again to racing health all through the primary half of the yr, claiming a 10km P.B. at Manchester in Might however unable to beat Ahmed & Omar on the Ogi Porthcawl 10K in early July.
The Carmarthenshire based mostly Marathon Man is the quickest on paper nevertheless and is more likely to be the person to beat this time round regardless of Omar Ahmed (28:27) profitable all three of the R4W 10Ks thus far this yr and with Kadar Omar (28:27) because the runner-up right here, 12 months in the past in a race gained by Kenyan man Alfred Ngeno in 28:33.
03.09.23 – Cardiff 10k – Omar Ahmed
Commonwealth Video games sixth placer Jonathan Hopkins (29:01), Extremely Runner Dan Nash (29:23) and Bristol & West’s Kurt Taylor (29:20) are subsequent quickest within the males’s line-up with Nash displaying nice pace with a 14:05 clocking on the Adidas Podium Residence Nations final weekend.
Welshmen James Hunt (29:43), Ciaran Lewis (29:45) and Jonathan Butler (29:52) add additional high quality.
Photograph: Stephen Lee
A ladies’s race with nice depth
Jenny Nesbitt (32:30) is the excellent favorite for the ladies’s race and warmed up over half the space, ending sixth on the Podium race final Saturday, recording a time of 16:07. The Cardiff based mostly athlete can be a former UK Inter-Counties Cross Nation Champion and a runner-up right here, relationship again to 2019. This can be an incredible check for the Pontypridd Roadent forward of the Autumn season.
Lauren Reed (nee Deadman) (33:16) was the winner of the Cardiff Bay Run when it was held over 5 miles, again in 2015. Extra not too long ago she gained the 2024 Wokingham Half Marathon in February and features up as the present Essex Cross Nation Champion.
Aldershot Farnham & District athlete Kate Estlea-Morris (33:38) is the following quickest athlete in motion and convincingly gained the Studying Half Marathon earlier this yr.
Returning Champion Alaw Evans (34:48) is all the time aggressive and was third on the sequence opener in Newport in April, later profitable the Seaside based mostly Ogi Porthcawl 10K, overcoming Louise Small on that event.
Bryony Proctor (34:52) and Deborah Buce (34:56) are subsequent quickest right here, adopted by Kate Roberts (35:03) and Alice Braham (35:11).
The Brecon Carreg CDF 10K is the ultimate race within the 2024 10K sequence, however is a warm-up forward of the Principality Cardiff Half Marathon for a lot of.
