GOLF Trainer to Watch Adam Smith says envisioning “skipping a rock” may also help treatment your over-the-top golf swing. This is how.
Pictures through Adam Smith
Welcome to Shaving Strokes, a GOLF.com sequence by which we’re sharing enhancements, learnings and takeaways from newbie golfers similar to you — together with a few of the velocity bumps and challenges they confronted alongside the best way.
When you battle inconsistent ball-striking (particularly off the tee together with your driver), there’s probability you combat an over-the-top golf swing, which frequently results in an open clubface and a nasty slice.
Whether or not you’re a high-handicapper or somebody making an attempt to turn into a scratch golfer, coming excessive is a standard swing flaw that may creep up at any second. That’s as a result of it’s simple to get lax throughout your golf swing and easily simply prolong the path elbow out and away from the physique — producing a “hen wing” and an over-the-top swing path.
Whereas it is perhaps unhealthy information once you do that, there is some excellent news: It’s fixable — so long as you know the precise fundamentals to take action.
Since I usually battle this drawback with a driver in my hand, I tapped GOLF Trainer to Watch Adam Smith to see what suggestions he has to lastly repair coming excessive. As an alternative of a laundry listing of strategies, Smith saved issues enjoyable and free and suggests returning to my childhood for a easy feeling — skipping a rock throughout a pond.
Attempt ‘skipping the rock’ to keep away from an over-the-top golf swing
“The dreaded over-the-top transfer is a results of the physique’s proper aspect taking up on the downswing,” Smith says. “The best elbow lifts on the prime of the backswing, and the precise shoulder strikes each ahead and over on the downswing.”
So what occurs when these two issues happen? The membership will get off-plane, causes the swing path to be too far to the left of the goal line and results in that nasty slice.
That is the place Smith suggests skipping a rock throughout a lake to assist really feel the feeling of staying on-plane.
Picture through Adam Smith
“It’d sound loopy, however take into consideration the identical movement you utilize once you skip a rock throughout water,” he says. “The best elbow should keep down, and the precise arm and shoulder should swing underneath. This movement creates an inside-to-out swing aircraft — the precise reverse of an over-the-top transfer.
“Within the rock-skipping course of, discover how the precise aspect of the physique swings beneath, and the trail of the throwing arm is inside-to-out,” Smith provides. “Really feel this fashion once you swing a golf membership and your membership path might be extra inside-to-out — leading to straighter, longer photographs.”
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Options
2-in-1 golf swing coaching mat combining the options of an influence mat / strike mat and a swing path coach to assist golfers shortly determine and proper widespread swing issues like hooks and slices.
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