Ben Weekes, one in all Australia’s main wheelchair tennis gamers, particulars his follow routines in our “Practice with the Execs” collection.
Sydney, Australia , 17 Might 2024 | Jackson Mansell> READ MORE: Weekes – “Everybody simply accepts you for who you’re”
Weekes shares his coaching routines and provides worthwhile recommendation in our Practice with the Execs collection.
Do you might have a favorite time of day to follow?
On daily basis I prepare early within the morning as a result of I work as properly, in order that’s the time that works finest for me. Ideally, it will be good to sleep in some days.
What do you do for work?
I work for the ABC in admin for youngsters’s tv manufacturing.
What number of hours per week, on common, do you spend on the follow courtroom?
We attempt to get 20 hours of hitting in, then health club on prime of that. It’s just about a full-time coaching schedule. Then I even have work, so I’ve quite a bit to stability.
What do you take pleasure in most about coaching?
For the time being, I’m coaching quite a bit with one other wheelchair participant, Anderson Parker. That’s one thing I haven’t acquired to do for some time, so having that squad setting has been very nice for me.
What’s the least favorite a part of your sport to work on?
I don’t actually love the health club. It’s one thing that I achieve this that I don’t get injured. I put within the exhausting work, but it surely’s not essentially the most pleasant. I’d somewhat be exterior engaged on the tennis facet of issues.
Do you might have favorite gamers on tour to follow with?
There are a few Japanese guys who I get together with and play doubles with fairly a bit, so we usually tee up some follow classes once I’m on the highway. More often than not I’m the one Aussie at tournaments, so I’ll follow with whoever I can get. Fortunately, all of us get alongside rather well, so it’s straightforward to seek out hitting companions. I discover coaching on the highway extra worthwhile, as a variety of time in Sydney it may be simply my coach and I, so it’s good to coach with different wheelchair tennis gamers.
Are you able to recall any explicit coaching classes you had been most nervous for?
I by no means get nervous for coaching. For me, I deal with it like work. So, I simply really feel like I’m exhibiting up for work.
Are there any gamers on tour you most need to follow with?
I’ve been taking part in for greater than 20 years, so I believe I’ve hit with everybody sooner or later. Ideally you need to prepare with the most effective gamers, so Alfie Hewett (the present world No.1 in males’s wheelchair tennis) is the man I’d most need to prepare with in the mean time. There are a variety of younger gamers coming via who’re tremendous hungry, so it’s all the time good to hit with them too. The sport has modified quite a bit, in order that they have a extra fashionable type and getting publicity to that’s useful.
What recommendation would you share with an aspiring participant to get essentially the most out of a follow session?
I see a variety of gamers who lack consideration once they’re coaching. It’s additionally necessary to be open to working together with your crew and taking criticism. Have belief in who you’re coaching with and that you just’re doing the best factor. As soon as you could find that, you’ll preserve getting higher.
Lastly, in case you had 5 minutes remaining in a follow session and will do something you would like, what would you select?
I’d need it to be one thing that will get me wrecked, so I really feel like I end sturdy. That will be one thing with excessive depth, a variety of pushing and chasing down balls.
> READ MORE: From our “Practice with the professionals” collection
Discover your method to play: Go to play.tennis.com.au to get out on courtroom and have some enjoyable!
