Is mustard the following nice gasoline for runners?

Whereas I used to be volunteering on the support station of a latest native race, a number of runners got here in requesting an sudden (to me) gasoline supply—packets of mustard. The condiment extra generally used to boost your sizzling canine and bologna sandwiches is being repurposed by runners, and a few athletes swear by it, claiming that mustard can assist stave off cramps and supply a fast power enhance. However is there any science to again up these claims? Let’s dive into the proof.

The what and why of mustard

In 2022, a viral video featured former Canadian hockey participant Mark Letestu sucking down a mustard packet on the bench, and it’s a standard go-to for athletes in impediment course races. It’s not the one in style condiment, both—in 2023, Heinz unveiled their Run On Heinz marketing campaign, guiding runners to places the place they might snag free Heinz ketchup packets. Constituted of mustard seeds blended with liquid (usually vinegar, wine, or water), salt, spices (corresponding to turmeric, garlic and paprika) and herbs, this condiment packs a tasty punch.

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Mark Letestu had the #mustard helpful 😂 (through @NHL) #hockey #sports activities #hydration

♬ unique sound – NHL on ESPN

Runners and different athletes flip to mustard for its potential to fight muscle cramps. The idea means that the acetic acid (a.okay.a. vinegar) in mustard stimulates nerve receptors within the mouth, esophagus and abdomen, signalling the mind to cease cramping. (This is identical ingredient in pickle juice, one other in style anti-cramping treatment.) And mustard’s turmeric content material, recognized for its anti-inflammatory properties, would possibly assist ease muscle soreness after a run.

A negligible supply of…effectively, something

The jury continues to be out on the effectiveness of these tiny yellow packets. Scientists debate the precise explanation for muscle cramps, and most proof supporting mustard is anecdotal. A 2022 examine discovered that athletes consuming 30 packets of mustard post-exercise skilled no change in signs, even 60 minutes after consuming it.

And whereas mustard can add a zesty kick to your meals, it’s not going to gasoline a kick on the finish of your race. With solely three to 5 energy per package deal, the power content material is simply too low to energy your runs, and also you in all probability gained’t see it at an support station anytime quickly.

The decision

Hey, the hype would possibly nonetheless be on to one thing—believing in a lift can really provide you with one, even when it’s simply mentally. It’s essential to tune in to your distinctive caloric and hydration wants earlier than, throughout and after your runs. And if mustard is your secret sauce on prime, go forward and squeeze it on with gusto.