Bernhard Langer’s golf sport has aged like a advantageous wine.
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Welcome to Play Sensible, a daily GOLF.com game-improvement column that can show you how to develop into a wiser, higher golfer.
Bernhard Langer has seemingly accomplished the inconceivable as he continues to greatest Father Time. Though he’s on the unsuitable aspect of 65 (he turned 67 this summer season), he continues to play some spectacular golf. Whereas most individuals his age are shifting as much as the ahead tees at their retirement neighborhood programs, Langer continues to be competing on the Champions Tour.
It ought to come as no shock that Langer has one of the crucial embellished resumes of all time on the senior circuit. Since he turned 50, he’s gained 46 occasions — together with an absurd 12(!) senior main titles. Mix that along with his 42 Euro Tour wins, three PGA Tour wins and two Masters titles and also you’ve acquired one hell of a trophy case.
Even with all that {hardware}, although, Langer refuses to decelerate. Even after tearing his Achilles this spring, he continued to play a full Champs Tour schedule over the summer season, highlighted by a runner-up end on the Ascension Charity Traditional.
So, how has Langer maintained such nice health and well being into his late 60s? On the U.S. Senior Open at Newport Nation Membership again in June, he shared a couple of of his secrets and techniques with us.
Langer’s health ideas
1. No booze
Alcohol is a vice that many take pleasure in, but it surely’s not all the time good for our our bodies. In response to the Nationwide Institute on Getting older, consuming continuously “will increase the chance of dangerous penalties, together with accidents and well being issues.” Avoiding these well being issues is essential for sustaining bodily health, so Langer steers clears of alcohol for essentially the most half.
“I don’t drink alcohol in any respect,” Langer mentioned. “I drink just a little bit, however very, little or no.”
2. No smoking
Smoking is one other widespread vice for a lot of — and the unfavourable well being results are well-noted. It’s additionally one thing Langer avoids in any respect prices to be able to keep his well being.
“I don’t smoke [at all],” he mentioned.
3. Keep lively day by day
As we age, we should keep lively to keep up the health that got here naturally after we have been youthful. Taking days off from being lively has way more consequence than earlier than, so it’s necessary to maintain lively as a lot as doable.
“I train and stretch day by day,” Langer mentioned. “I’ve accomplished for ever since I can bear in mind. I believe that definitely helps to be moderately match, to have some stamina, and to really feel higher. Simply the physique capabilities higher after we transfer the physique. If we develop into too sedentary, ultimately you’re going to pay the value for it. I talked to my PT, bodily therapist, and he mentioned, for those who lay two weeks within the hospital, simply two weeks, don’t do something, guess how a lot power you lose? Fifty p.c. I used to be shocked. That solely encourages me to do extra, do one thing day by day, as a substitute of simply laying round for a couple of days in a row.”
