Det spurgte jeg min badmintonven, holdkammerat, bestyrelseskollega og næsten-genbo Jan Rafn om!
Jan er Fysioterapeut, Cand. Scient og lektor ved Fysioterapeutuddannelsen i Næstved.
https://www.ucviden.dk/da/individuals/jan-rafn
“Der er flere studier og evaluations, der diskuterer brugen af kølespray (cryoterapi) til behandling af muskuloskeletale skader i forbindelse med sport og fysisk aktivitet.
Her er nogle relevante fund:
Generelle fordele ved cryoterapi:
Cryoterapi, inklusive kølespray, bruges primært for at reducere smerte, irritation og metabolisme i vævet.
Det er især effektivt til smertelindring til overfladiske strukturer i akutte faser af skader som ankelforstuvninger eller muskelskader.
Mange studier fremhæver canine, at evidensen for vævsregenerering eller reduktion af sekundær skade er begrænset og ofte baseret på dyrestudier frem for menneskeforsøg. Derfor bør cryoterapi bruges med omtanke.
Jeg har fundet tre nyere studier, du kan søge på.
1. “The Use of Cryotherapy in Acute Sports activities Accidents” (Galiuto, 2016):
Dette systematiske assessment analyserer evidensen for cryoterapi, herunder brugen af kølespray, til behandling af akutte sportsrelaterede skader som ankelforstuvninger og muskelskader.
Cryoterapi er effektiv til smertelindring og reduktion af irritation, males der mangler konsensus om optimale metoder og varighed for anvendelse.
2. “Cryotherapy and Compression in Sports activities Harm Administration: A ScopingReview” (Alexander et al., 2021):
Dette scoping assessment fremhæver, at cryoterapi, herunder kølespray, bruges i kombination med kompression for bedre effekt.
Canine er der metodologiske mangler og varierende protokoller i eksisterende studier, hvilket skaber usikkerhed om dens effekt i praksis.
3. “Cryotherapy for Treating Gentle Tissue Accidents in Sports activities Medication: A Essential Evaluate” (Racinais et al., 2024):
Denne kritiske gennemgang konkluderer, at cryoterapi primært bruges til at reducere smerte i de første timer efter en skade, males at dens langsigtede effekt på heling og regenerering er uklar.
Dyrestudier antyder, at forkert anvendelse kan hæmme vævsheling.”
Min opsummering:
Altså, at BWF fjerner muligheden for cool spray er helt okay. For brugen af den er tvivlsom. Den giver højst lidt kortvarig og overfladisk smerte lindring!
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Coolspray.! Placebo? What proof is there?
I requested my badminton good friend, teammate, board colleague and almost-neighbor Jan Rafn about that!
Jan is a Physiotherapist, Cand. Scient and affiliate professor on the Physiotherapist Schooling in Næstved.
https://www.ucviden.dk/da/individuals/jan-rafn
“There are a number of research and evaluations that debate using cooling spray (cryotherapy) for the remedy of musculoskeletal accidents in reference to sports activities and bodily exercise.
Listed below are some related findings:
Basic advantages of cryotherapy:
Cryotherapy, together with cooling spray, is primarily used to cut back ache, irritation and metabolism within the tissue.
It’s significantly efficient for ache reduction to superficial buildings within the acute phases of accidents resembling ankle sprains or muscle accidents.
Nevertheless, many research spotlight that the proof for tissue regeneration or discount of secondary injury is restricted and sometimes based mostly on animal research reasonably than human trials. Due to this fact, cryotherapy needs to be used with warning.
I’ve discovered three latest research that you would be able to seek for.
1. “The Use of Cryotherapy in Acute Sports activities Accidents” (Galiuto, 2016):
This systematic assessment analyzes the proof for cryotherapy, together with using chilly spray, for the remedy of acute sports-related accidents resembling ankle sprains and muscle accidents.
Cryotherapy is efficient for ache reduction and decreasing irritation, however there’s a lack of consensus on optimum strategies and period of use.
2. “Cryotherapy and Compression in Sports activities Harm Administration: A Scoping Evaluate” (Alexander et al., 2021):
This scoping assessment highlights that cryotherapy, together with chilly spray, is utilized in mixture with compression for higher impact.
Nevertheless, there are methodological shortcomings and ranging protocols in current research, which creates uncertainty about its impact in apply.
3. “Cryotherapy for Treating Gentle Tissue Accidents in Sports activities Medication: A Essential Evaluate” (Racinais et al., 2024):
This essential assessment concludes that cryotherapy is primarily used to cut back ache within the first hours after an harm, however that its long-term impact on therapeutic and regeneration is unclear.
Animal research recommend that improper use can inhibit tissue therapeutic.”
My abstract:
So, the BWF eradicating the choice of cool spray is completely high-quality. As a result of its use is questionable. It gives at most some short-term and superficial ache reduction!
Badmintonbladet.dk / Per Damkjær Juhl
