Set Up a Pace Bag Platform
1. Assembling the platform. Mount the chrome pace bag swivel with the 4 1-1/4” bolts, washers and lock nuts supplied to the underside aspect center of the spherical board. The underside aspect of the board is the aspect that can face down and be the aspect that you simply really hit the pace bag in opposition to when figuring out. The underside aspect of the board has 4 pilot holes drilled for mounting the swivel within the center, and 4 inset bolt head holes for mounting the board to the lengthy steel double T-frame.
2. Subsequent connect the steel double T-Body to the highest of the spherical picket board with the 4 1-3/4” flat head bolts, washers and nuts.
3. Decide the best peak for hanging the platform. The typical peak to hold the picket platform is 6’ excessive (72”). This enables the pace bag to hold at preferrred peak for common adults. The platform adjusts vertically about 8”, so you may decide your preferrred peak to hold the side-H wall brace to regulate up and down on your specific wants or customers.
4. Connect the steel side-H wall bracket to your required wall with the spherical feminine recepticil gap in direction of the highest with the wall mounting {hardware} included (4 lag screws and 4 plastic increasing masonry anchors). Use a degree to be sure you have the wall mount evenly. You will have to drill pilot holes into your wall or brace boards first. If attaching to a wooden stud wall, you will want to first connect two horizontal brace boards into the wooden studs to securely help the platform. For attaching to masonry partitions, you will want to additionally use the increasing plastic anchors included.
5. Connect the pace bag platform — with the steel double-T body on prime to the lengthy vertical again adjustment sq. pole with the 2 Pink spring loaded bolts on the fitting aspect. Pull the Pink steel handles out and again to proceed tightening the Pink spring loaded bolt fasteners (with ratchet motion). Safe each spring loaded bolts and tighten securely.
6. Slide the again sq. pole with the platform hooked up into the wall bracket. Discover the best peak you need and screw the Pink spherical bolt into the closest pre-drilled gap within the again sq. pole. Subsequent insert the opposite Pink spherical bolt into the fitting aspect and tighten securely.
7. To fold the platform downwards between makes use of merely loosen the 2 Pink spring loaded bolts on the highest proper aspect, pull the platform ahead (in direction of you) and down. This shops the platform down and out of the way in which between makes use of.
WARNING:
• Ensure to make use of at the very least two folks to assemble and hold the pace bag platform.
• It’s all the time beneficial to make use of two adults to regulate the peak of the platform.
• Verify the 2 Pink spring loaded bolts on the highest proper and the 2 Pink spherical bolts that modify the peak for safe tightness earlier than each use, because the vibration from exercises on the pace bag platform can loosen these over time.
• At all times seek the advice of a doctor earlier than starting any exercise and train program.
• It is suggested that you simply all the time use hand wraps and well-padded gloves each time you employ the pace bag.
