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Okay that headline is a giant declare. My testing, plus a ton of suggestions I’ve gotten from different runners tells me that this tremendous coach may very well be the best marathon race day shoe for a variety of of us. Let’s get to our Nike Zoom Fly 6 overview.
Should you preferred the Zoomfly 5 we’re sorry to say this improve is probably not your cup of tea. However we predict it’s an improve that now makes this shoe way more pleasurable for extra miles at extra paces.
Essentially the most pleasurable factor? All the time discovering you’re working barely sooner than deliberate with out working more durable. Probably as a result of the shoe is 10% lighter??
Who Is It Good For?
Who’s Nike Zoomfly 6 a great match for? Let’s break it down with some widespread classes:
- Broad Ft: Not ultimate for wider ft.
- Heavier Runners: TPU foam means it’s going to carry up longer
- Lengthy Runs: Completely designed to take you thru marathon mileage.
- Entrance of the Pack: This can be a nice velocity coach for tempo work, however not the highest tier carbon plated race day shoe.
Nike Zoom Fly 6 Overview
The Nike Zoom Fly 6 is a superb long term to hurry work possibility for runners across the 4 hour marathon mark. It’s going to supply that little little bit of a lift to make race tempo really feel higher (assuming you’ve finished the coaching).
It’s firmer than lots of the different tremendous trainers we’ve examined, however once more not being the softest shoe on the street isn’t a nasty factor.
In my very first run, I used to be deliberately attempting to maintain the tempo very easy to start out the run. Then I’d have a look at my watch and discover I used to be simply working 10-20 seconds sooner than anticipated with out placing in any effort.
So I’d inform myself to decelerate after which rinse, wash repeat this course of! One thing in regards to the geometry, light-weight and foam was simply naturally growing my tempo and who doesn’t need that in a race shoe? (I’ve heard this identical factor from others within the mid-pack working tempo vary.)
If it’s not fairly a Vaporfly or Alphafly, what’s the purpose?
Nicely that’s the entire new tremendous coach class that’s showing to go alongside these race day footwear. Most of us shouldn’t be doing a whole lot of runs in these bouncy, max stack, carbon plated footwear which require a great quantity of ankle mobility and stability. In addition they aren’t designed on your stride at a ten minute mile, they’re designed for that sub 7 minute mile stride.
Zoomfly is utilizing their ZoomX foam which is a PEBA foam, which means that it’s lighter and has extra power return. Historically PEBAX is just not as sturdy, which means much less mileage earlier than a shoe wears out, however they’re sandwiching the carbon fiber plate between ZoomX and an EVA foam referred to as SR-02.
That combo goes to offer the footwear extra life than a conventional tremendous shoe, therefore an excellent coach.
Whereas we’ve heard some say it’s ultimate for that 6-8 minute vary, we’d disagree. Completely you could possibly use them for that and hit some nice half marathon occasions, however we predict it in all probability shines for the 8-9:30 minute miler on longer runs.
We haven’t heard a ton of buzz round this shoe, however it’s obtained some fairly nice beta testing pedigree.
“That is the shoe runners ought to select for his or her exercises all week lengthy, as an alternative of the ‘tremendous footwear’ some are utilizing for his or her lengthy runs and fartleks,” Eliud says. “The redesigned Zoom Fly performs at a excessive degree and could be very responsive, with great cushioning from impression and nice motion from heel to forefoot.”
Zoom Fly 6 Specs
It’s in all probability not the shoe I’d flip to simply to log my every day coaching straightforward miles, however I might pull it out for lengthy runs with marathon objective tempo miles or tempo runs.
Based mostly on that’s the place I come to the concept this may very well be a successful marathon shoe for lots of runners in that 4:00-4:30 vary.
- Heel toe drop: 8mm
- Weight: 7.6 oz girls’s, 8.6 oz males’s
- Stack: 40 mm (42mm males’s)
- Utilization: Tremendous coach
- Obtainable in six colours
- Not accessible in Broad
- Obtainable at Nike.com and RunningWarehouse.com $170
I don’t have any distinctive feedback in regards to the outsole. However it’s 100% going to have extra grip than the tremendous footwear, which make me nervous on wet days. You’ll discover the minimize out within the sole goes to take away some rubber for floor contact, but additionally cut back weight to maintain this shoe mild and quick.
Nike Zoomfly 6 Match
By way of shoe width, this feels fairly normal Nike to me. It’s not slim, however I wouldn’t suggest it for a large foot. Additionally wouldn’t suggest in case you’ve come to take pleasure in a roomy toebox, as that’s not what you’ll discover right here.
That’s an important be aware if you may be utilizing this for the marathon distance! Going lengthy means ft swell, so that you positively need to take a look at them on lengthy runs to ensure you don’t have any bruised toenail points. Should you’ve run in a whole lot of Nike’s then this shouldn’t be a difficulty, it’s not that totally different from most footwear.
The tongue is the newer fashion of getting simply the lightest quantity of padding and hooked up alongside the edges so it gained’t slide round. I had no points with it, however am a bit of torn on the heel.
The heel has a really mild quantity of padding, however considerably greater than you discover within the Alphafly. It’s pretty agency, which might hassle some of us. It didn’t hassle me in anyway, however one thing to notice if you already know you like a great padded heel.
Laces are simply lengthy sufficient for a heel lock and I might suggest it for these.
Nike Zoomfly 6 Really feel
Whereas I loved my first run within the shoe, I wasn’t blown away. However I believe that’s as a result of it’s straightforward to get jadded by tremendous footwear with large bounce, so after all I took them out repeatedly.
The extra I used them, the extra I preferred them.
It’s a barely firmer tremendous coach than another manufacturers and I really assume that is likely to be what’s lending to the short flip over and ensuing sooner paces.
Because the tallest Nike stack top at 42mm, it’s surprisingly mild and I didn’t really feel unstable within the shoe. Which is attention-grabbing as a result of it doesn’t have the extensive midsole flare we see in a whole lot of different max stack footwear, so that might come again to it being a firmer possibility.
Comparable Sneakers to Nike Zoomfly 6
What’s at the moment on the market to rival this tremendous coach? We’ve examined a couple of that really feel comparable, however totally different based mostly on the model match:
Whereas this may not be the shoe that I attain to for a ton of runs, I actually do see the way it’s a winner for lots of people. I believe you simply must know what sort of cushion you want underfoot and what paces you’ll be working!
All proper, we hope this Nike Zoom Fly 6 overview gave you some useful insights about this tremendous coach.
Go test it out at Nike.com and RunningWarehouse.com $170
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