The Zoom Fly was designed to be a less expensive, extra sturdy model of the Nike tremendous sneakers. It is designed for use for tempo, threshold and interval coaching. It is Nike’s solely plated coaching shoe so it fills an vital function within the Nike working rotation.
The Zoom Fly has modified drastically from model 1 to model 6, the newest model. This comparability will inform you which model is best for you, model 6 or model 5.
Verdict
The Nike Zoom Fly 6 is a good pace coach that’s finest suited to tempo, fartlek and lengthy runs. It doesn’t really feel as energetic or as propulsive as among the different pace trainers available on the market and it’s missing in pleasure and innovation; it’s nonetheless the quickest Nike coach presently obtainable. Model 6 sees the addition of correct ZoomX foam, making it lighter and extra versatile than earlier variations but it surely doesn’t do something distinctive to face out from the group.
The Nike Zoom Fly 5 is a well-cushioned, carbon-plated coaching shoe suited to lengthy, gradual runs. It has glorious stability and a muted forward-tipping sensation throughout toe-offs. Model 5 has a extra conventional, padded higher, a full-length ZoomX core which gives additional cushioning and a wider midsole base for additional stability. The Zoom Fly 5 is the slowest Zoom Fly model thus far but in addition probably the most comfy.
Advisable for
Speedwork
Day by day coaching
Cushioning sort
Balanced
Balanced
Cushioning quantity
Medium cushioning
Extremely cushioned
Stability
some stability
some stability
Sizing
true to measurement
true to measurement
Retail value
US$170
US$160.00
The Zoom Fly 6 has a dual-density midsole consisting of ZoomX on the highest and SR-02 on the underside layer. The ZoomX gives the gentle and energetic transitions whereas the SR-02 layer is for stability and sturdiness.
The Zoom Fly 5 additionally has a dual-density midsole but it surely has SR-02 because the provider foam with ZoomX within the centre of the midsole. The ZoomX within the Zoom Fly 5 is recycled which signifies that it’s comprised of scraps of ZoomX that are compressed collectively to kind a stable block.
The experience of the Zoom Fly 6 is softer than the Zoom Fly 5. That is as a result of sort of ZoomX that’s used within the 6 which is extra squishy and simpler to compress. The 6 additionally has a extra energetic experience which feels extra energetic. The 6 rides extra just like the nike racers, the Vaporfly 3 and the Alphafly 3.
The 6 weighs lower than the 5. This makes it really feel nimbler and makes it higher for lengthy runs as a result of it retains your legs brisker for longer.
The Zoom Fly 5 has higher stability than the 6. This is because of its firmer midsole which interprets to much less lean bias. Foot strikes really feel extra planted within the 5 than within the 6.
The carbon plate within the 5 is stiffer than the carbon plate within the 6. This leads to the 5 having a stiffer sole with a extra outstanding forefoot rocker. The 6 has a extra pure experience as a result of its midsole has extra flexibility.
Each variations are sturdy because of their SR-02 outsoles however the 5 has higher sturdiness as a result of its ZoomX in encapsulated in its midsole. Which means it isn’t accessible to things which may puncture or scrape the froth.
Each variations have comfy uppers however the Zoom Fly 6 higher is extra much like a racing higher.
The Zoom Fly 5 higher has extra padding and appears like a coach higher. Model 6 has a skinny, flat tongue whereas model 5 has some padding in its tongue.
The 6 is extra breathable and extra appropriate for heat climates. The 5 has softer mesh and is extra appropriate for cool climates.
Each are very comfy and appropriate for long-distance runs. They’re each true to measurement with a typical Nike slim match.
