The 5 finest methods to stay cool, hydrated on the golf course

July is right here, and the warmth got here with it.

Golfers don’t care how scorching it’s — they’ll play 18 whatever the warmth index. From raging storms to triple-digit temperatures, if somebody has a tee time, they’re as a rule making it occur.

There are many objects that golfers can take with them on the cart to remain cool and hydrated.

An honorable point out is that if somebody is taking a caddie, consider them as nicely. Pack a few water bottles, an additional cooling rag, or one thing that may make a distinction. They normally stroll in that 100-degree climate, so make your expertise higher by exhibiting like to the caddie. They may recognize you much more should you consider them on this warmth.

Keep in mind to tip them in the event that they did an excellent job as nicely. Once more, they’re strolling in scorching circumstances, chasing the ball throughout; it’s the least a participant can do.

So, with out additional delay, let’s look at 5 issues that may assist gamers keep cool on the golf course and beat this warmth.

Picture by Amy Lemus/NurPhoto by way of Getty Photographs

5. A Good hat to shade you from the solar and a stable SPF

Step one to staying cool on the golf course is sporting a hat that may shade you from the solar. Don’t neglect the sunscreen, both. Each are wanted to not solely keep cool however shield your pores and skin.

Bucket hats are nice for shading your face and neck. Joel Dahmen wears one after having most cancers earlier in his life.

There are additionally choices for breathable hats that assist maintain the pinnacle from overheating.

There are lots of completely different sunscreens available on the market, however my favourite is the Tremendous Goop. This firm has mineral and common sunscreen choices.

Tremendous Goop Sunscreen

SuperGoop is ideal for the golf course. It lasts a very long time and is nice with sweat. They’ve SPF 50 and 30, which is chock-full of antioxidants and different nice components for the pores and skin.

The spray is nice for the golf course, however in addition they have a incredible mineral face and lip SPF product. We included the “Play Bundle” as a result of it’s a good way to check the product.

Whatever the sunscreen model, having a hat and conserving the SPF on is essential to having fun with golf this summer time.

4. Hydration Instruments

Buy Liquid IV packets to place in water bottles or electrolyte tablets. Staying hydrated consists of consuming water and changing any misplaced electrolytes.

Buy a pack of your favourite model and stuff a few of these into the golf bag. Having these readily available can be a lifesaver when an additional enhance is required.

3. Transportable fan

A misting fan is unimaginable for the summer time, particularly whereas on the golf course. It retains a gentle breeze on you whereas offering somewhat spritz of water.

Transportable Misting Fan

A transportable misting fan that may be propped on the golf cart is important throughout summer time. This selection has wonderful critiques, and the value isn’t too steep.

Individuals can even use wearable cooling units. These devices sit across the necks and blow cool air across the head. Many ladies wore them on the Tour Championship final yr, and they’re one other nice possibility for staying cool whereas taking part in golf. If interested by a kind of, right here is the hyperlink for a moveable neck fan.

2. Cooling Rags/ Cooler

Many individuals know in regards to the Frogg Toogs Chilly Pad cooling towels, and it’s time to purchase one. Additionally, get a small cooler and maintain ice in it. Drench the towel in water, and it’ll maintain the warmth away. These rags will maintain you cool between photographs and final for hours.

A cooler is nice for snacks and drinks, however you can even throw within the towel to maintain it colder longer.

Picture by Jared C. Tilton/Getty Photographs

1. Emotional Assist Water

Keep cool on the golf course by buying a water bottle. Channel your interior Rickie Fowler and snag a 30-40oz bottle to hold with you. Don’t forget these stickers, both—they’re a necessity.

Fill it up actually because staying hydrated is important in the summertime.

The warmth can drain you shortly, so the extra water, the higher. A reminder, although: Whereas many individuals like chilly water, it might shock your system on a scorching day. Room-temperature water is probably not as refreshing, but it surely does assist essentially the most with hydration.

Should you insist on chilly water, bear in mind to sip it. Don’t chug it, as that may additionally trigger points.

These are the issues to do that summer time to beat the warmth and maintain taking part in golf.

What do you do to maintain cool whereas taking part in golf through the summer time? Pontificate under together with your favourite tip.

Savannah Leigh Richardson is a golf workers author for SB Nation’s Taking part in By way of. For extra golf protection, comply with us @_PlayingThrough on all main social platforms. You too can comply with her on Twitter @SportsGirlSL and Instagram @savannah_leigh_sports.