Staying hydrated within the scorching summer season season is essential, however business electrolyte drinks are sometimes full of synthetic components and sugars. Making your individual electrolyte drinks at residence enables you to management what goes into your physique, guaranteeing you get the vitamins you want with none undesirable components. Plus, it’s usually less expensive, and customizable to your style preferences.
Citrus Burst Electrolyte Drink
This thirst-quenching combo of citrus fruits additionally offers a pure dose of vitamin C and potassium.
Components
2 cups water
1/4 cup recent lemon juice
1/4 cup recent orange juice
1/8 teaspoon sea salt
1-2 tablespoons honey or maple syrup (to style)
Directions
Mix all of the components in a pitcher.
Stir effectively till the salt and honey are absolutely dissolved.
Chill within the fridge for no less than an hour, or till you’re able to get pleasure from.
Supply: Wellness Mama
Coconut Lime Electrolyte Drink
Coconut water is of course wealthy in electrolytes like potassium and magnesium, making it an ideal base for this tropical drink.
Components
1 cup coconut water
1 cup water
Juice of two limes
1/8 teaspoon sea salt
1 tablespoon agave syrup or honey (non-obligatory)
Directions
Combine all components in a pitcher and stir effectively.
Style and alter sweetness if wanted.
Chill earlier than serving, and sip it throughout or after your run.
Supply: Match Foodie Finds
Berry Blast Electrolyte Drink
Full of antioxidants and nutritional vitamins, this berry-infused drink is just not solely tasty but additionally nice for restoration.
Components
1 cup blended berries (recent or frozen)
2 cups water
1/4 cup freshly squeezed lemon juice
1 tablespoon honey or agave syrup
1/8 teaspoon sea salt
Directions
Mix the berries and water till easy.
Pressure the combination by means of a fine-mesh sieve to take away any pulp.
Combine the berry juice with lemon juice, honey and sea salt in a pitcher.
Stir effectively and chill earlier than serving.
Supply: The Kitchn
Creating your individual electrolyte drinks at house is a enjoyable and simple method to keep hydrated and energized in your runs—however the enjoyable doesn’t have to cease with drinks. Strive freezing any of those electrolyte drink combine into ice dice trays, prepared to brighten up any abnormal glass of water; to take your electrolyte drinks (or your frozen cubes) to the following stage, toss in a number of recent or frozen berries, mint leaves or lime wedges.
