Finishing a 100-mile race is an accomplishment for any runner, however Ronnie Bondy stood out from the opposite athletes on the First Annual weULTRA Run (FAwR) in southwestern Ontario’s Essex County final weekend—Ronnie, from Belle River, Ont., is barely 15. The Grade 9 pupil ran together with his father, Brian Bondy (an completed ultra-distance athlete himself, who competed on the Canadian Yard Extremely staff in 2022) for 27 hours and 24 minutes, to complete fifth general.
FAwR is a self-supported race, however runners can settle for support dropped off alongside the course by “street angels,” and may entry gasoline stations alongside the course. Ronnie had a big assist system that included his mom, grandparents, and family and friends, who ran and biked with him for sections of the course. He slot in just one 20-minute energy nap at mile 72, earlier than persevering with via the evening in heavy rain.
Moist, chilly situations
Whereas the situations for FAwR weren’t supreme and Ronnie confronted some bodily challenges, he says he knew he wouldn’t give up. He says a low level arose simply earlier than dusk: “The sky was a really darkish blue. I used to be scared, as a result of I spotted I needed to run via the entire evening to make it via 100 miles,” he mentioned. Ronnie handled moist ft and low temperatures on the flooded trails at evening: “All I might see was my dad’s headlight forward of me. I simply saved following the sunshine. It was one of many scariest elements, as a result of I used to be freezing chilly.”
Ronnie persevered, and says he appears like a greater athlete having accomplished such an immense distance. “I’m extra mentally sturdy after doing this run,” he says. “I believe it’s the largest objective I’ve ever had, however I’ll do even greater stuff sooner or later. I wished to complete the FAwR as a result of I’ve been working this race since 2021, however over a number of chunks and over a number of days. I all the time wished to do it in a single chunk.”
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An early begin
“Ronnie began working earlier than he realized to stroll,” Brian says. “He ran his first 5K, the Tremendous Santa Run, dressed as Santa Claus, at age six, and began including distance yearly afterward.” Ronnie ran his first half marathon (the Nutrience Oakville Half) at age 9, and adopted that together with his first marathon, the 2020 digital Detroit Free Press Marathon, at age 11. Ronnie elevated his distance, tackling a 50K within the 2021 version of FAwR—his longest distance on the time. In 2022, Ronnie ran 65K on the Bridge 2 Bridge 2 Bridge occasion, and in April of this yr he ran 100K at a neighborhood yard extremely, a distance PB on the time.
Lengthy races, massive targets
Ronnie says his love of working is fuelled by a need to push previous limits and attain new targets—he makes a brand new working objective for himself every year. He hopes to sooner or later be on the Canadian Yard Extremely staff, like his father was in 2022. When requested if he would run one other 100-miler, Ronnie enthusiastically mentioned sure—and he’ll subsequent be toeing the road at Persistence Yard Extremely in London, Ont., in August. He hopes sooner or later to observe in his father’s footsteps and run the Cocodona 250.
